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MAF Home
1997 MAF Fitness Newsletters
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| December |
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Flaxseed, Hormones and Migraines, Irradiated Food, Pink Grapefruit, Questions & Answers
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| November |
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Cholesterol, Fat Facts - continued, Vegetable Sources of Calcium, Calcium Intake, Questions & Answers
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| October |
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CMV, High Protein Diets, Deficient Magnesium Intake, Vitamin D and Calcium, Fat Facts, Questions & Answers
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| September |
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Use of Anabolic Steroids, Skin Cancer, Borage, Exercise Update - "21's", Vitamin K and Bone Fractures, Triglyceride Level, Vitamin D and Osteoarthritis, Questions & Answers
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| August |
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Postmenopausal Health, Osteoporosis - A Look, Skeletal-Muscle Structure, Seafood, Chondroitin and Glucosamine, Allergies
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| July |
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Aging and Waist Expansion, Piriformis Syndrome, CABG, Exercise and Breast Cancer, Exercise Updates, Weight Training "Stuff", Amaranth and Quinoa, Mineral Depleted Soil in U.S.?, Colloidal Minerals,
ERT and Bone Density
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| June |
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Coffee (Again), Closed Chain/Open Chain, Longevity Secret, Selenium and Cancer, Homocysteine, Anti-Aging, Runner's "Stitch", Squat Form, Obesity Virus?, More On Weight Loss, Exercise Order, Help For Memory Loss?
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| May |
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Chest Rehab Guidelines, Whole Grains, One-legged Squat, Echinacea, Best Breakfast?, More Cigar News, Arthritis Cure?, Feed a Cold?
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| April |
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Spina Bifida, Cervical Cancer, Foot/Ankle Exercises, Antioxidants, Salt and Bone Loss, Cross-training, Lunges/Squats, Aging Athletes, Whole Grain
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| March |
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The Skeleton, plus odds-and-ends (Upper/Lower Ab Training, Reverse Crunch, Omega-3 Fatty Acids, Grapefruit Juice and Meds, Free Radicals - Antioxidants)
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| February |
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Bones, Q&A
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| January |
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General Fitness Tidbits (stretching, water, fat storage, muscle soreness, snacks, DHEA, heel pain, ...)
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